Is perfectionism unhealthy?
Perfectionism among dancers is important to analyze and be aware of!
How to have a successful convention weekend
For competition and convention dancers... and their parents too! Convention weekends can be anything from exciting, stressful, inspiring,...
Letting an Injury Reignite Your Passion and Love for Dance
Long-term injuries are one of the hardest things to overcome as a dancer and your outlook is everything in making it through this...
Differentiating an Injury from Normal Aches & Pains and how to Address the Injury
As dancers, our bodies are constantly tired, sore, and pained. The movements dancers endure are not natural for the human body and can...
Dealing With Injuries: Getting Over a Mental Roadblock
An overwhelming majority of the time, dance is an incredibly positive experience. Dance has taught me to push myself beyond not only what...
